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The 21-day commitment
The old you would have quit by now. The new you is just getting started. Sign this. Mean it.
I, _______________, commit to showing up for myself for 21 consecutive days.
Tiny habit: —
“The old me would quit. The new me stays. I am the new me.”
Rinse & repeat·On Day 7, 14, and 21 — re-read this. Are you still walking toward the person you promised?