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Sobriety tracker
21 days. 504 hours. 30,240 minutes. Every single one is a victory lap for your soul.
0 / 21 days marked. Tap a day to check it. Log the urge. Name the tool.
Day 1
Urge 1–10
Day 2
Urge 1–10
Day 3
Urge 1–10
Day 4
Urge 1–10
Day 5
Urge 1–10
Day 6
Urge 1–10
Day 7
Urge 1–10
Day 8
Urge 1–10
Day 9
Urge 1–10
Day 10
Urge 1–10
Day 11
Urge 1–10
Day 12
Urge 1–10
Day 13
Urge 1–10
Day 14
Urge 1–10
Day 15
Urge 1–10
Day 16
Urge 1–10
Day 17
Urge 1–10
Day 18
Urge 1–10
Day 19
Urge 1–10
Day 20
Urge 1–10
Day 21
Urge 1–10
Mindset rewire
Your mind will tell you one drink, one hit, one escape won’t matter. Your soul knows you’re building something sacred.
Count the checkmarks. One reason you’re proud of every single one — even if it’s just: I showed up.
Rinse & repeat·Every time you check a day, pause three seconds and say: I chose me.